Take a vacation, for your health's sake
By Alina Tugend
Gas prices are going up, the economy is going down, and it seems hard to justify a vacation when many of us are glad just to have jobs. But now, more than ever, we need to take a break — a real break, not just a long weekend — from our stressed-out lives.
But, it turns out, even before the downturn, a lot of Americans were working through their vacation time, taking fewer and shorter holidays.
Well, vacations are not simply a luxury. There is increasing evidence that they really are necessary for good health.
Using information from the Framingham Heart Study, which started in 1948, researchers looked at questionnaires women in the study had filled out over 20 years about how often they took vacations. Those women who took a vacation once every six years or less were almost eight times more likely to develop coronary heart disease or have a heart attack than those who took at least two vacations a year, said Elaine Eaker, a co-author of the study and president of Eaker Epidemiology Enterprises, a private research company.
The study, published in 1992, was controlled for other factors like obesity, diabetes, smoking and income, Eaker said, and the findings have been substantiated in follow-up research.
"It shows how the body reacts to a lifestyle of stress," she said. "This is real evidence that vacations are important to your physical health."
Another study, published in 2000, looked at 12,000 men over nine years who were at high risk for coronary heart disease. Those who failed to take annual vacations had a 21% higher risk of death from all causes and were 32% more likely to die of a heart attack.
The trick, these days when going on vacation, is not only to physically remove yourself from your normal routine, but mentally as well. Checking your BlackBerry every few hours or rushing to the nearest Internet café doesn't cut it.
For 10 years, the Faculty of Management at Tel Aviv University has conducted a study looking at what is called "respite effects," which measure relief from job stress before, during and after vacations.
Professor Dov Eden, an organizational psychologist who has conducted the study, found that those who are electronically hooked up to their office, even if they are lying on the Riviera, are less likely to receive the real benefits of a vacation and more likely to burn out. Here's one trick. My neighbor Mark had a colleague who was a workaholic. But when he went on vacation, he made sure to go where there was no cellphone or Internet service.
Edited from Vacations Are Good for You, Medically Speaking, New York Times, June 7, 2008. For the full article go to
http://travel.nytimes.com/2008/06/07/business/yourmoney/07shortcuts.html
(if it is still online).
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For your information-
The Printers, inc. will be on vacation the week of the 4th of July. We will be closed from Monday, June 30 through Monday, July 7, 2008. We will reopen on Tuesday, July 8th at 8:00 am.
Carol (without her Blackberry) and I (sans laptop) will be away from it all camping and hiking at Gooseberry Falls State Park on the north shore of Lake Superior. We'll post some pictures in future blogs!